Hello. For we women, hormones are very much the story of our lives, aren't they? I'm interested in PMS, perimenopause and menopause and committed to balancing hormones naturally through plant-based nutrition.
I read about Chaste Tree Berry as a herbal treatment for PMS. Any positive or negative experience do you have?
The second part of my long-term strategy for treating menstrual cramps (and most menstrual irregularities) is to look at how fiber foods impact your hormonal balance.
Why is fiber important in ...