1 comments

Many women believe that when they get pregnant they have to stop exercising. It’s a myth that we’ve have heard for years. Doctors encourage exercise to promote a positive outcome for the expectant ...

Now what? You are pregnant and want to stay active. Is it safe?

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Exercise can be a daunting task at any age and as a boomer (those born 1946-1964) woman, I sometimes find it hard to fit all my interests into my day. Holding a full time career as a Social ...

Boomer Women Unite in Friendship and Exercise

2 comments

What is intuition and how do you know if you have it? Intuition is a sense of knowing, feeling, a hunch about something, a decision or perhaps even a person without proof. How do you know if ...

Powerbychoice commented on Powerbychoice's post Intuition: Friend or foe?

2 comments

What is intuition and how do you know if you have it? Intuition is a sense of knowing, feeling, a hunch about something, a decision or perhaps even a person without proof. How do you know if ...

Intuition: Friend or foe?

2 comments

Do you find yourself sitting in a quiet space wondering why your life has turned out the way it has? Reflecting can be a scary emotional process. Seeing yourself in a place you didn’t think you ...

How do you feel about closing doors that block you from enjoying your life?

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Tricky question because some of us may not know what that means. Following your passion is taking action toward doing the things that excite you the most. Take a hobby for example, you love to ...

Are you following your passion?

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Yes, yes - I know that true motivation comes from within, that YOU and only YOU have to decide to take responsibility of your health and wellness, but sometimes having someone there to encourage ...

Powerbychoice commented on Swimrunner08's post Workout buddies - yay or nay?

3 comments

Do you feel like you haven't enough energy to work out like you used to? As we get older we need to adjust our workouts according to our age, now that isn't all inclusive because everyone has a ...

Powerbychoice commented on Powerbychoice's post Age is mind over matter

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Do you feel like you haven't enough energy to work out like you used to? As we get older we need to adjust our workouts according to our age, now that isn't all inclusive because everyone has a ...

Age is mind over matter

2 comments

Have you ever had to make this decision? I was faced with this very same dilemma one night when I was at work several years ago. I was accustomed to working the very long night shifts from 6pm ...

Powerbychoice commented on Powerbychoice's post Tough it out or call 911?

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Have you ever had to make this decision? I was faced with this very same dilemma one night when I was at work several years ago. I was accustomed to working the very long night shifts from 6pm ...

Tough it out or call 911?