My mission is to educate, encourage and inspire women to discover and embrace their power within. Power coaching focuses on holistic, natural and fundamental methods through lifestyle changes, healthier eating, stress relief, exercise and positive thinking. I am a published author in Volume III of a book series called; Speaking Your Truth, a book that provides a beacon of light, hope, and connection for women as they navigate their lives while overcoming challenges and difficulties along the way. If you are interested in purchasing the book, go to www.powerbychoicellc.com. I am also a Certified Personal Trainer who specializes in working with women of all shapes and ages, but more specifically baby boomer women. I found myself in a health situation because I didn't take care of me. At the age of 46, I had my AHA moment and changed careers, rid myself of stress, exercised regularly, started eating healthier and discovered that by loving me first, I would be available for others when needed. My first blog post is my AHA story.
Many women believe that when they get pregnant they have to stop exercising. It’s a myth that we’ve have heard for years. Doctors encourage exercise to promote a positive outcome for the expectant ...
August 1, 2013 - 7:40pm
Exercise can be a daunting task at any age and as a boomer (those born 1946-1964) woman, I sometimes find it hard to fit all my interests into my day. Holding a full time career as a Social ...
October 13, 2012 - 10:16am
What is intuition and how do you know if you have it? Intuition is a sense of knowing, feeling, a hunch about something, a decision or perhaps even a person without proof. How do you know if ...
August 12, 2012 - 1:41pm
Do you find yourself sitting in a quiet space wondering why your life has turned out the way it has? Reflecting can be a scary emotional process. Seeing yourself in a place you didn’t think you ...
July 29, 2012 - 6:30am
Tricky question because some of us may not know what that means. Following your passion is taking action toward doing the things that excite you the most. Take a hobby for example, you love to ...
February 29, 2012 - 2:18pm
Do you feel like you haven't enough energy to work out like you used to? As we get older we need to adjust our workouts according to our age, now that isn't all inclusive because everyone has a ...
February 26, 2012 - 2:59pm
Have you ever had to make this decision? I was faced with this very same dilemma one night when I was at work several years ago. I was accustomed to working the very long night shifts from 6pm ...
February 18, 2012 - 2:45pm
What is intuition and how do you know if you have it? Intuition is a sense of knowing, feeling, a hunch about something, a decision or perhaps even a person without proof. How do you know if ...
Powerbychoice commented on Powerbychoice's post Intuition: Friend or foe?