Rajshe

Hi, I am 14weeks pregnant, and want to know is it ok to eat tofu occasionally? As I, have read it can lead to certain hormone imbalances ?

How much exercise is ok during pregnancy in the 1st trimester. And is ik ok to lift weights during 4th week of pregnancy ?

Which types of exercises are best when you are trying to get pregnant?

I am sickle cell anaemia carrier, planning to get pregnant, what factors should I consider? How to plan for a healthy pregnancy, and a healthy baby ?

When should one give up drinking, when trying to concieve ? If you rink only in moderation?