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No doubt these are stressful times we live in. Every day our bodies, minds and spirits are all subjected to the ravages of stress. Worries about job security, emotional traumas and economic ...

A Natural and Ancient Method to Ward Off Stress and Anxiety

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For those burdened with anxiety, every moment of daily life can be a challenge. Not only can you feel overwhelmed by many routine situations, you can also feel as though you’re fighting against ...

How You Can Turn Down the Volume on Anxiety

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Very promising news could be on the horizon for 7 million Americans who suffer from the crippling emotions of fear and anxiety. According to a new study conducted by McLean Hospital, an affiliate ...

New Study Reveals Fear and Anxiety Have Deeper Roots

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With genetics and an incredibly busy job standing in my way, it takes a lot of planning and self-discipline for me to guard against heart disease, let alone the stress I experience every ...

Give Your Heart a Hand and Reduce Stress, Too

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Stress combined with questionable eating habits can pack a powerful one-two punch. The truth is, though, stress often leads us to poor eating habits, which can then lead us to weight gain and ...

Think Before You Eat--And Stress!

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Being anxious can be a debilitating feeling. It can make you nervous, stressed, and even prevent you from acting in a normal, healthy way and making decisions, just because you don’t know what to ...

Take Simple Steps to Ward off Anxiety

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We all know how stressful our lives can be. To lead a healthier, less anxious existence, it's important for all of us to do what we can in our daily lives to help cope with these overwhelming ...

Susan Watiker commented on Susan Watiker's post A Valuable Tool To Help You Head Off Stress

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We all know how stressful our lives can be. To lead a healthier, less anxious existence, it's important for all of us to do what we can in our daily lives to help cope with these overwhelming ...

A Valuable Tool To Help You Head Off Stress