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Kegel exercises – the ‘secret squeeze’ for women that most don’t do, or don’t do correctly.  In preparing to do pelvic floor muscle work, the first thing women usually ask us is, “What exactly am ...

Kegel Rhymes with Bagel

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The Harvard Medical School Family Health Guide explains pelvic support comes from pelvic floor muscles, connecting tissue, and thickened pieces of fascia that serve as ligaments. When pelvic floor ...

Women's Health Foundation commented on Stacy Lloyd's post Female Reproductive System Disorder: Pelvic Organ Prolapse

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Say the word incontinence, and several scenarios may come to mind: having a strong and sudden urge to urinate (and maybe not making it to the bathroom) or frequent trips to the toilet (with or ...

Better Your Bladder Control

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Welcome to the world of pelvic health! Women’s Health Foundation is pleased as punch to be a part of the EmpowHER’s new blogging network. For our first blog, we’re going to talk about pelvic ...

Pelvic Health Matters