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Not Drinking Cow’s Milk? Your Child May Be Low on Vitamin D

By HERWriter
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Not Drinking Cow’s Milk? Your Child May Lack Vitamin D Alena Ozerova/PhotoSpin

If your children drink milk other than cow’s milk, they may not be getting enough vitamin D, according to researchers at St. Michael’s Hospital. Their report was published in the Canadian Medical Association Journal.

Milk has long been considered an important source of vitamin D, especially for children. But with more options to choose from including almond milk, rice milk, soy milk and goat’s milk, many parents are turning away from traditional cow’s milk for their children.

Reasons for the change include a belief that cow’s milk brings fewer health benefits, as well as allergies to milk or lactose intolerance.

Vitamin D is crucial for young children to grow strong bones. Children who don’t have enough vitamin D may develop a condition called rickets, which causes soft bones and skeletal abnormalities. Children who have a vitamin D deficiency may also develop osteoporosis or brittle bones when they are older.

Vitamin D deficiency is also tied to a number of health concerns in adults including increased risk of breast cancer, colon cancer, prostate cancer, heart disease and depression.

Dr. Jonathon Maguire, a pediatrician and researcher with St. Michael’s Hospital participated in the research study in Toronto, Canada. The study monitored 3,821 healthy children between the ages of one and six. Of those children, 87 percent drank cow’s milk and 13 percent drank non-cow’s milk.

Maguire’s team compared the results of blood tests to measure the difference in the children’s levels of vitamin D.

"Children drinking only non-cow's milk were more than twice as likely to be vitamin D deficient as children drinking only cow's milk," said Maguire.

"Among children who drank non-cow's milk, every additional cup of non-cow's milk was associated with a five per cent drop in vitamin D levels per month."

Vitamin D is sometimes referred to as the sunshine vitamin because being out in the sun stimulates your body to produce vitamin D. Vitamin D is also found naturally in some kinds of fatty fishes, fish liver oils and egg yolks.

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EmpowHER Guest

You say is a good idea, a good healthy diet effect greatly.

November 15, 2014 - 2:06am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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