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Why Don't I Like to Work Out?

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Weight Loss related image Photo: Getty Images

I dread going to the same Body Conditioning class at the gym each week. Even as I attempt to distract myself with television, my mind tends to wander to all the other things that I could be doing instead of walking on the treadmill. If I hear Jillian Michael’s voice one more time on her 30-day shred video, I may just scream and wake the baby. It hit me the other day at the gym. I hate to work out. So why am I doing this?

Of course, I could stand to shed some weight and then once I do, I have to be able to maintain that weight. Giving up exercise is clearly not an option. One of things that I would like to change this New Year is to focus on things that I like to do and that keep me active at the same time. It is no secret to people who read my articles that I love Zumba classes. I am actually disappointed when I miss my two favorite classes. I have not been able to keep a steady schedule with these classes so perhaps that is the first thing that I can change.

Also, I am signing up for a new class, Ballet Fit. It is something that I have never done before I and my hope is that a change of routine will result in a change of my body. I have no idea what to expect but will let you know. Never considering myself a very coordinated dancer, this teacher will have her work cut out for her. (And I can finally cross “take a dance class” off my bucket list.)

As a person who once just didn’t “get” yoga, I now have a class that I look forward to going to. After being away from this yoga class for the last couple of weeks, I miss the strength that I used to feel in my arms. With a new pair of yoga pants, I am ready to make this a part of my weekly schedule again.

Aside from classes at the gym, I hope to concentrate on spending more active time with my kids. I don’t know how many calories that you can burn while playing soccer but it has to be more than watching Rachael Ray make a 30-minute meal. It’s good for me and good for them. It’s a win-win.

My hope for this New Year is to improve my health and fitness without sacrificing the fun.

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EmpowHER Guest

I hear ya on hating to work out. I never thought I would find something I like but I do love to walk. It's an easy time to carve out for myself, my thoughts and my music. I also like swimming, but that's not something I can do year round. I urge anyone who needs to incorporate exercise into their life to experiment with lots of things.

January 12, 2011 - 7:00am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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