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The Importance of Naps for Toddlers

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The results of the study suggested that naps are an important part of a toddler’s daily life and are needed for good health. Not getting that nap can have effects on the toddler’s mood and cause confusion. If parents are seeing crankiness in their child or notice that their child is having trouble concentrating on activities, they may want to re-evaluate their sleeping schedule.


Seattle Children’s Hospital. Growth and Development: Naps. Web. 2 March 2012


HealthDay. Missed Naps Could Put Toddlers at Risk for Mood Disorders. Web. 2 March 2012

Reviewed March 2, 2012
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.