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Agoraphobia --“Fear of Open Space”

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Agoraphobia is a type of anxiety disorder that is linked to fear. Individuals who have agoraphobia generally have fear of being in a place where they do not feel safe. Individuals with agoraphobia usually avoid places where they feel they may develop a panic attack. In general, most public places are avoided because of the irresistible fear that they may not be able to seek help. The majority of these individuals remain trapped in their homes, where they feel safe and live a life of seclusion.

The typical symptoms of agoraphobia include extreme fear of being alone, fear of being in a crowded places, fear of losing control in a public place, feelings of insecurity when leaving the home, a dreadful sense of helplessness when outside the home, extreme dependence on others and a feeling that the body is imaginary. The physical symptoms are similar to a panic attack and may include dizziness, fast heart rate, difficulty breathing, nausea, flushing, chest pain, feeling a loss of control, difficulty swallowing and stomach upset.

Some experts believe that agoraphobia is simply an extension of panic disorder. However, not all individuals with a panic disorder develop agoraphobia.
Agoraphobia usually starts in late adolescence and peaks in the second or third decade of life. It is estimated that nearly 1-5 percent of individuals develop some degree of agoraphobia during their lifetime. The disorder tends to affect women more than men. Like most mental disorders, the exact cause of agoraphobia is a mystery. Rick factors for agoraphobia include having a diagnosis of panic disorder, having experienced physical, sexual or emotional abuse during childhood, tendency of being edgy or anxious, having a history of alcohol/substance abuse, and being a female.

While agoraphobia is not life threatening, it can severely limit one’s lifestyle. Without treatment, many people are not able to leave their home. These individuals become entirely dependent on others for food, money or any other type of daily living activity. With time, depression and anxiety set in and many of these individuals turn to alcohol/substance abuse to help cope with the loneliness, seclusion and shame.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.


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