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Is 55-60 a good number for a resting heart rate?

By July 29, 2014 - 11:19am
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I work out 5x week or more, usually doing between 30-45 minutes of cardio and weight training and generally very active also playing on a city league sports team. My resting heart rate is anywhere between 55-60 is that a good number? It seems low to me.

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Hello saradietz,

For adults, a normal resting heart rate is between 60 to 100 beats per minute. Generally, a lower heart rate at rest indicates more efficient heart function and better cardiovascular fitness.


July 29, 2014 - 5:47pm
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