Are eggs high or low in potassium?

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fchacon Guide

Hello and thank you for sharing your question.

In general, eggs are about 1% potassium which is about 63mg.  Bananas on the other hand are a better source of potassium at 12%, 422mg.  If you want to eat a high potassium food I suggest bananas over eggs.

Faith

March 2, 2015 - 4:09am

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