Facebook Pixel

Are there any health condiment alternatives out there?

By July 30, 2014 - 9:48am
Rate This

I love using condiments when I'm eating anything but a lot of them are very high in calories/fat. Are there any healthier options or health recipe swaps?

Add a Comment1 Comments


Hello saradietz,

The only alternative to mayonnaise, mustard and ketchup that I can think of is olive oil seasoned with garlic and oregano, and fresh slices of tomato.


July 30, 2014 - 4:51pm
Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy
Add a Comment

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.

Diet & Nutrition

Get Email Updates

Diet & Nutrition Guide

Have a question? We're here to help. Ask the Community.


Health Newsletter

Receive the latest and greatest in women's health and wellness from EmpowHER - for free!