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Is heat or cold recommended for this?
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Hello. Thank you for posting.
For the first 24 hours, ice your toe for 20 minutes every hour you are awake, then 2 to 3 times a day. Do not apply ice directly to the skin. Keep your foot raised to help keep swelling down. Take pain medicine if necessary.
Helena
March 10, 2018 - 5:15pmThis Comment