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Calcium tablet in daily usage ?

By May 4, 2016 - 6:32am
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right now i'm in that country where Milk isn't cheap and not even pure, so one doc ask me to use Calcium tablets . the product name is "Qalsan D " and here is ingredients per tablet :
Ingredients: Calcium Carbonate 1250mg, Vitamin D3 125IU, contain sugar free( Aspartame)

recommended : 2 tablets a day !

i wanna know this is fine to use ? actually when i run i feel pain in my leg bones and even in gym while lifting a weight feel pain in my bones !

i need help thx

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