If you answered yes, I know I can help you and someone else you know get back on track. I want to here all of your stories. My secret for keeping my weight off would surprise you. I AM READY TO SHARE IT... Believe it or not my successfully weight loss had very little to do with what I was eating and more to do with what I was thinking. Fifteen years ago I weighed around 450lbs. and now my weight is 147lbs. I' ve successfully loss 300lbs. and kept it off for 15years ago. I give Dr. Mel Fobi , a previous guess on EmpowHER a lot of credit for truly changing my life. It's been fifteen years and I'm ready to share my secret to the world. Many people asked me, how I kept my weight off. I tell them to wait for my book that will be out in the year of 2015. But after running across EmpowHer and watching one of Dr. Fobi interviews , I knew the time to share is now and the place is EmpowHer. I feel like EmpowHer is extended family for we women and I want to be apart of it. I want to hear your stories.