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Diet to reduce triglycerides

By Anonymous December 4, 2017 - 11:15am
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I am sick vegetarian. No eggs or fish either, and have never taken alcohol or smoked. My ethnic origin is Indian from India. Any recommendations would be appreciated. Thanks.

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HERWriter Guide

Hello Anon

Thank you for writing.

What kind of sickness do you have?

Triglycerides are a kind of fat in the blood that, when too high, can potentially lead to a heart attack. Are your health issues related to the heart? What is your diagnosis? Do you have a family history of poor heart health?

We have a helpful article on heart healthy diets as well as other lifestyle habits to stay well - please cut and paste here: https://www.empowher.com/cardiac-arrest/content/10-habits-healthy-heart


December 4, 2017 - 4:44pm
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