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Do processed and fast food contain iodine?

By Expert HERWriter August 12, 2009 - 11:27pm
 
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Non-iodized salt or iodized salt: Which do processed and fast foods contain?

Hello everyone,

Since I have a thyroid issue I am always reading up on how we can help keep our thyroids healthy. Iodine has been shown to be crucial to the health of the thyroid, and I know that you can buy iodized salt at the grocery store and that some foods contain it and of course multivitamins can have it too.

So here's my question that I'm hoping you can help me with--do processed foods and/or fast foods contain iodized or non-iodized salt? I know they are salty, that's for sure! But is it at least the iodized form that will help our thyroids? I'm not sure if there's a cost difference between the two that would factor in.

It would be great if we could have an idea of how much iodine we were getting in our daily diets and if processed foods contain it then we might be getting more than we realize. Does anyone know? Thanks so much, Michelle

Add a Comment27 Comments

EmpowHER Guest
Anonymous (reply to Anonymous)

There is nothing "smart" about adding salt to your food. Whole natural food contains all the salt you need and if you are in need of iodine that are several ways to get that including kelp, some seaweeds, sea food and supplements.

September 9, 2017 - 5:18am
EmpowHER Guest
Anonymous

Here is an article I wrote that might be helpful on this topic. Especially for thyroid cancer patient on a low iodine diet. Good luck everyone and God bless.

http://www.life123.com/health/medical-conditions/hypothyroidism/more-tips-and-suggestions-for-thyroid-cancer-patie.shtml

November 24, 2009 - 6:58pm
Expert HERWriter Guide Blogger (reply to Anonymous)

Hi Anon - Thanks for writing, and directing us to this very helpful article. Pat

November 25, 2009 - 5:08pm
Expert HERWriter Guide Blogger

Anon - Good question. According to the Mayo Clinic, the main reason there's so much salt in packaged foods is that salt helps prevent spoiling because it draws moisture out of food, which inhibits the growth of bacterias. Salt also kills existing bacteria that might cause spoilage.
Mayo also says that at one time salting was one of the only ways to preserve food. Although that's not the case today, salt still remains a common ingredient in many processed foods. It helps make soups more savory, reduces the dryness in crackers and pretzels, and increases sweetness in cakes and cookies. Salt also helps disguise metallic or chemical aftertastes in products such as soft drinks.
I wish you well in your quest, and hope it helps to understand why there's so much salt in our foods.
Take good care,
Pat

October 13, 2009 - 6:34pm
EmpowHER Guest
Anonymous

I am on the other side of the coin with the salt issue. I have thyroid cancer and am preparing for my radoiactive iodine treatment. I have to be on a low iodine diet for two weeks to prepare for it. So since labels do not scecify if they use iodized salt or regular salt I can't have anything at all containing salt. It is very frustrating since salt seems to be on every label I pick up. Can you belive that even corn syrup contains salt? WHY?! I would love to see a law passed for more specific labeling for salt.

October 13, 2009 - 5:34pm
EmpowHER Guest
Anonymous

It would be hard for us to answer the question that all kosher foods are made with kosher salt. I would certainly say that one could assume that this is the case but in every situation, I would say to read the ingredients to make certain.

I just searched the Internet for kosher recipes and some call for table salt. So, if you are seeking foods only made with kosher salt, I would certainly question.

I hope this helps.

September 5, 2009 - 9:23am
EmpowHER Guest
Anonymous

Hi, I have a question. I realize that kosher salt is okay on an low iodine diet, but what about kosher foods sold in grocery stores. Are we to assume the salt content in the prepackaged kosher product is kosher salt or is that only an assumption?

September 5, 2009 - 9:15am
EmpowHER Guest
Anonymous

Hi, I have a question. I realize that kosher salt is okay on an low iodine diet, but what about kosher foods sold in grocery stores. Are we to assume the salt content in the prepackaged kosher product is kosher salt or is that only an assumption?

September 5, 2009 - 9:15am

You're welcome, and I'll be glad to treat myself to a yummy goodie!

I was glad to do the research. We have used sea salt for a while now and now I'm thinking I need to get back to regular, iodized salt. My mom had thyroid issues starting in her 40s and so I'm glad to be aware of this issue!

August 14, 2009 - 9:56am
EmpowHER Guest
Anonymous (reply to Diane Porter)

Sea Salt and anything for the Sea have high amounts of naturally occurring iodine.

As of information I have found Jan. 2012 both the FDA and USDA stipulate if iodized salt is used in processed/manufactured foods, it must be listed as iodized salt.

I contacted the USDA directly. A NIH lid states the FDA mandates manufactured food to list iodized salt as such.

hope this helps a thyroid cancer patient out there.

January 12, 2012 - 3:10pm
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