Early Menstruation & low flow

By anjalisupe August 7, 2017 - 1:27am

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Hello,

My menstruation happening very early like its taking 22-23 days count & its start again, plus its taking very low count of days like happening only 1 & half day, before 3 year Menstruation was normal like it was happening on time taking 28-30 days count plus 5 days flow. i know it has reason that i am taking very stress its affecting my body with weight, Menstruation, pain, anger & others. i tried to come out of it but steel its not happening normal. what to do?? please suggest.

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SusanC HERWriter Guide

Hello anjalisupe

Thank you for writing.

A "normal" period is every 21-35 days so you fall into the normal range. A light period could indeed be caused by stress.
Since you know the reasons behind the changes in your cycle, you need to fix them. Pain, anger and other stress factors need to be addressed. Even if your cycle hadn't changed, you should not be living with that kind of stress and anxiety as it's very bad for a person's overall health.
Take stock of your life and eliminate these stress factors. Working with a therapist can help and you will see your cycle get back to normal and your life becoming far better.
Best,
Susan

August 7, 2017 - 5:36am