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Gaining weight

By Anonymous May 20, 2018 - 10:29am
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How to gain weight??? I am a diabetic and have lost weight that I can not regain.I really need help can not fit any clothes

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Hello! Thank you for posting.

The only way to gain weight is to increase your calorie intake. The trick is to eat healthy food every three hours or so, before your body starts burning its fat stores for energy. Your doctor or a dietitian can provide you with more specific information about your ideal weight. They can also help you determine what your daily caloric intake should be. The resource below, from Healthline, can also help. Copy/paste the link.

11 Ways to Gain Weight If You Have Diabetes:


May 20, 2018 - 2:48pm
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