I have to work for 10 hours while sitting. For last one month, i am suffering through severe lower backpain. Iconsulted the Dr. and he diagnosed it as spondylities. After medication, pain became worse, i counselled another physician, he advised me to take proper diet and regular exercise. Now pain intensity varies time to time. In addition, sometimes i feel that some sort of liquid is running down through my backbone and it agitated a lot, specially at night. Pls help me what should i do? I have a problem of high blood pressure and bad cholestrol as well. Iam doing exercise regularly, taking proper diet including fruits, salmon, walnuts daily. Iam 39 years old. thanks
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