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How can I boost my confidence?

By July 12, 2014 - 10:31am
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I feel like I have pretty good confidence, but there's always room for improvement. Working out helps boost my confidence and self-esteem, but I'm wondering if there are any other ways too. What are some ways to boost my confidence when I am feeling low self-esteem?

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EmpowHER Guest

May I suggest that you think back over the last while, whether it be a week, month or year about something you accomplished and felt really good about. Remembering our past goals and achievements is a great way to remind ourselves that we each have wonderful skills and talents.
I have asked some of my clients to remember back when they were anywhere between the age of 8 to 18, and what did they do then that they felt good aout, something they were proud of.
Hope this helps!

July 14, 2014 - 1:54pm
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