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Thank you for writing.
Are you asking how to lower your cholesterol naturally?
We have a slide show that covers the many foods that help to lower cholesterol naturally - you can copy and paste here: https://www.empowher.com/high-cholesterol/content/top-10-foods-lower-cholesterol?page=0,0
Exercise can also help lower cholesterol by helping to maintain a healthy weight.
Best,January 29, 2019 - 4:41am