How can you lower your blood pressure?

By Anonymous July 15, 2017 - 9:52pm

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165/105 I am on clorothaladone

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Helena Guide

Hi, Anon.

Thank you for your post.

Some things doctors recommend, in addition to taking BP medication, are:

-Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. ...
-Exercise regularly.
-Eat a healthy diet.
-Reduce sodium in your diet.
-Limit the amount of alcohol you drink.

Helena

July 16, 2017 - 4:50am

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