Improved
6112 HealthChanged
3785 LivesSaved
3568 Lives0 lives impacted in the last 24 hrs Learn More
I exercise on a regular basis but really want to start meditating too. I think it would be beneficial for me to relax my mind and body and reduce stress at the end of each day by meditating. How does meditation affect your well-being? What are health benefits of meditation?
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.
Add a CommentComments
There are no comments yet. Be the first one and get the conversation started!