Facebook Pixel

How does meditation affect your well-being?

By July 10, 2014 - 5:08pm
Rate This

I exercise on a regular basis but really want to start meditating too. I think it would be beneficial for me to relax my mind and body and reduce stress at the end of each day by meditating. How does meditation affect your well-being? What are health benefits of meditation?

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Enter the characters shown in the image.
By submitting this form, you agree to EmpowHER's terms of service and privacy policy

All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.