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How many turmeric can you safely take in a day?

By Anonymous August 10, 2017 - 5:31am
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HERWriter Guide

Hello Anon

Thank you for writing.

Turmeric is an herb, found in a lot of spicy cooking, including curries.

There isn't an exact answer really about how much turmeric to take to help maintain good health. A spoonful in cooking should suffice or if you are taking it in supplemental form, follow the directions. In general 1.5g to 3g is recommend for adults.

August 10, 2017 - 6:49am
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