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How many turmeric can you safely take in a day?

By Anonymous August 10, 2017 - 5:31am
 
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SusanC
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HERWriter Guide

Hello Anon

Thank you for writing.

Turmeric is an herb, found in a lot of spicy cooking, including curries.

There isn't an exact answer really about how much turmeric to take to help maintain good health. A spoonful in cooking should suffice or if you are taking it in supplemental form, follow the directions. In general 1.5g to 3g is recommend for adults.
Best,
Susan

August 10, 2017 - 6:49am

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