I've noticed that TV binge-watching has become the norm, especially among my age group. My friends often talk about their weekends spent in front of their TV watching episode after episode of their favorite shows. Although I don't consider myself a binge-watcher, I do enjoy watching two or three episodes of "Friends" every once in a while.
How do you know if you are indeed a binge-watcher? And how do you find a healthy balance?