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How should I handle my feelin of scared, worry ,depress and afraid?

By February 13, 2014 - 4:14am
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I am 25th years old and I am working as a pharmacist and studying diploma in Business Management.
Few days earlier, I had been threatened by someone I don't know. That person got most of my profile pictures and name from facebook and then used them as a slide show in front of other porn video. And upload that video on porn website. One of my colleagues saw it first and told me that someone uploaded that video on that site. I'm so shocked and afraid when I know about that at fist. And I am still scared now and I was crying all day yesterday . And still wondering who did that to me and why do that person want to destroy my dignity? I even don't have any idea and I always treat people fairly and friendly. But, now I am so scared and don't know what to do. But luckily, all the people around me trust me and they know what kind of person I always am. They are so angrily by my side.

So, all I need now is all of your encourages for me. I share about this because I don't want that happen again to all of the girls and don't want all of you scared like me now. And I want to tell you all of the girls and ladies, please be careful on cyber and please don't trust anyone.
Now I am so scared, afraid and get a lot of stress by that. I cry whenever I am thinking about it. And sometimes wish that it would be better if I could disappear. Please kindly advise me how should I handle my situation to be settled. I know my situation is not directly related to health but indirectly realted to my mental condition.
Many thanks in advance.
Best wishes,

Add a Comment2 Comments

EmpowHER Guest

Hi Smiley,

Welcome to EmpowHER.  I am sure this is not easy for you.  But I am sure there are many positive things you can concentrate on, like your studies. Especially having the support from everyone around you, that knows who you really are. If you feel you can not do this on your own, it might be best to seek help from a psychotherapist.  He or she can work with you in seeing things more positive and less stressful. Hope this was helpful?



February 13, 2014 - 4:29am
(reply to Anonymous)

Dear DaisyN,
It is so true that it isn't easy for me and someties it's so hard and feel insecure by that situation.
Thanks for your advises and I really appreciate it. I'll definitely seek help from Psychotherapist if things get harder for me.
Thanks again! And I feel better and better by seeing people who trust me like you. It's like a strength to me. And I hope I can withstand those fears by gaining all of your trust and encourages.

Best wishes,

February 13, 2014 - 5:10am
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