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I have been having panic attacks for 8 years. I had been doing so good the past 3 years now they are back horrible and frightening again. What should I do, this is frustrating and frightening

By Anonymous January 8, 2019 - 5:13pm
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HERWriter Guide

Hello Anon

Thank you for writing.

Please seek help for your panic attacks. There can be many reasons for their return, including underlying stress that you may not even be aware of . They may also been caused by something physical,in terms of your health. Included in these physical conditions could be a hormonal disorder.

Start with your primary care physician and see if you are physically healthy. Ask for a referral to a therapist who specializes in anxiety disorders.

Please keep us posted-

January 8, 2019 - 5:21pm
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