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Hello Anon
Thank you for writing.
It sounds like you have severe acid reflux.
Since you know your trigger foods, avoid them completely. Here is a video to learn how to control attacks - (cut and paste) : https://www.empowher.com/heartburn-gerd/content/how-control-acid-reflux
Best,
March 20, 2018 - 4:28amSusan
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