I need some consulting please..
Okay so I dont really know where to even start explaining...
My boss had a mild heart attack last week and it shook me because hes an ex pro body builder who was very conscious of what he ate and what not.
I'm going to be 21 next month and I was once morbily obese. At 16 I weighed 120kg's... I'm now 30kgs lighter and I gym at least 4 days a week. I'm eating well, but I think I'm paranoid.
I dont have family history of any type of heart disease and my bp is about 128/70 to 130/72....
I lose sleep at night because I fear dying. I am also alergic to adrenaline so the moment my anxiety goes up, adrenaline starts rushing and my heart rate is through the roof which makes me think I'm gonna have a heart attack which makes me more anxious and the cycle starts again.
I've developed cramping in my left arm, neck and upper back.(probably from the anxiety) I feel like I'm going crazy with paranoia but im trying to be rational