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Joints sore after lifting weights

By Anonymous August 18, 2011 - 9:20am
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This seems kind of silly, but the other day (4 days ago) I did an intense arm workout with a personal trainer. This was the first time I had seriously worked out in a while, and he had me do about 25 reps on 3 different machines, all together (plus doing "the plank" 5 times at 60-second intervals). Now, my muscles are no longer sore, but my elbows hurt! Is it normal to have sore joints after lifting weights?


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EmpowHER Guest

Thanks so much! I appreciate the advice!

August 18, 2011 - 10:51am
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