I have osteoarthritis in both knees. Recently, one knee is popping more associated with pain. How should i sleep, with legs elevated? Should i aplly both ice and heat, which one first? I have knee braces, but now needs to use a cane for stability. What type of cane should i look for? Should i do any exercises with the knee that pops, if so, what type. I dont want to crate more pain
All user-generated information on this site is the opinion of its author only and is not a substitute for medical advice or treatment for any medical conditions. Members and guests are responsible for their own posts and the potential consequences of those posts detailed in our Terms of Service.