My heart rate is a little fast it is running about 112 and I need it to be under 100 what can I do

Hello, Anon! Thank you for posting.

Be sure to discuss your heart rate with your doctor. Heart rate refers to the number of heartbeats a person has per minute. It is also commonly called the pulse. Having a lower resting heart rate is usually a sign of good health.

Some general tips may help to lower the heart rate the long term:

1. Exercise: The easiest and most effective way to achieve a lasting lower heart rate is to do regular exercise.
2. Stay hydrated: When the body is dehydrated, the heart has to work harder to stabilize blood flow. Throughout the day, drink plenty of sugar- and caffeine-free beverages, such as water and herbal tea.
3. Limit intake of stimulants, such as caffeine and nicotine: Stimulants can cause dehydration, increasing the heart's workload.

More information on lowering your heart rate below. Copy/paste the link:
https://www.healthline.com/health/how-to-lower-heart-rate

Helena