I tried this year, I really did. I amped up my Vitamin C intake through supplements, eating broccoli and strawberries, but still ended up with an annoying head cold. I also try very hard to take as little over-the-counter or prescription medicine as I possibly can. So my questions is ... does anyone out there know of a natural remedy for my congestion? I've read about the so-called 'pots' that help, but heard these are pretty messy. Any other options?
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