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Should I be taking a vitamin daily?

By HERWriter September 30, 2014 - 7:29am
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Hello Nina,

Thank you for your question. Many people choose to take a daily multivitamin and others supplement with iron, calcium and vitamin D tablets. This depends on your age, diet, and health issues.

Ask yourself-do I eat a well balanced diet? Am I getting the recommended daily allowance of the essential vitamins and nutrients in my diet? Do I have specific health issues that require a supplement?


September 30, 2014 - 9:14am
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