What are some of your helpful tips and remedies for getting a good night's rest?
Here are a few tips from the Sleep Council:
1. Maintain a regular bed and wake time schedule, including weekends.
2. Establish a relaxing bedtime routine, such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
3. Create a sleep-conducive environment that is dark, quiet, comfortable and cool.
4. Sleep on a comfortable mattress and pillow.
Visit www.sleepfoundation.org for more information.
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