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IS there any way to trigger a late growth spurt?

By Anonymous January 10, 2011 - 10:16pm
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Ive recently heard people like Michael Jordan, Carl Lewis, etc had late growth spurts, around 17 years old, so im just wondering if there's anyway to trigger a growth spurt.

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Bodies grow with good nutrition and plenty of good quality, restful sleep. There is no magic way to grow taller, just make sure you take care of your body through exercising, eating healthy foods and getting good sleep at night (this is the most important factor!).

January 11, 2011 - 9:34am
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