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Is there anything you can do to help prevent osteoporosis?

By Anonymous July 30, 2014 - 8:56am
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I'm 26 and have read that after 30 your body cannot produce bone mass like it use to so it drastically changes. Then after 50 it drops again. How can I slow bone loss and help prevent osteoporosis.

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Hi Anon!

Thank you for sharing your question with the EmpowHER community! You are just like many of our members (including myself) that are concerned about Osteoporosis!  It's awesome that you are young and looking for ways to prevent the onset, unlike many women who are taken by surprise once they are in their 50's and then faced with having to treat it. 

I am including a link for you to read that gives you many great suggestions for reducing your risk of Osteoporosis:


The EmpowHER community also has a whole center dedicated to Osteoporosis. You will find a lot of great info here! Click on the link below.


I hope this helps Anon! Let me know if you had a chance to check out the articles!



July 30, 2014 - 12:50pm
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