Has anyone found an easy explanation (graph or chart form) that illustrates what vitamins can be take with other vitamins, and which vitamins should be taken separately?
For instance: for your body to absorb calcium better, is it best to take with Vitamin D or magnesium...or both?
Are there some vitamins when taken with other vitamins, that may interfere with the others' ability to work in the body and/or be absorbed? Meaning: these vitamins should not be taken together.
Lastly: how do you know what vitamins to take with food and those to take with water? I heard some are "fat soluble" and others are "water soluble"...what does that mean?
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