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Newly diagnosed with osteoporosis I walk every day or at least every other day 5 to 6 miles, what other exercises should I be doing? I'm not getting any answers from anybody!! And I'm getting a little bit more read to me walking.
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Your doctor should be helping you more - ask for advice or ask for a referral.
We have a good section on exercises for those with osteoporosis - cut and paste this link: https://www.empowher.com/osteoporosis/content/four-best-exercises-osteoporosis?page=0,0
Let us know what you think!November 15, 2018 - 4:33pm