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Hello Anonymous,
Welcome to EmpowHER.
The best way to lose weight and keep it off is to adapt a new lifestyle.
Burn more calories than you consume. Be realistic and know you should lose only one to two pounds per week.
Consume more fruits and vegetables and eliminate salty or sugary snacks. Substitute beans for red meat. Hold the butter and salt, and popcorn makes a good snack.
Regards,
August 11, 2017 - 7:58amMaryann
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