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Its so beautiful outdoors this time of year, I love swimming but need some help when it comes to pool workouts. Any ideas?
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Hello Anonymous,
Exercising in a pool is very beneficial, reduces pressure on the bones, joints and muscles, and helps strengthen your muscles because of water's natural resistance.
I have found several online aquatic exercises for you.
Slide show: Aquatic exercises from the Mayo Clinic
http://www.mayoclinic.org/healthy-living/fitness/multimedia/aquatic-exer...
8 Pool Exercises That Burn Fat Fast from lifescript
http://www.lifescript.com/diet-fitness/articles/m/make_a_splash_8_pool_e...
Slim Down in a Splash: Pool Workout from fitness
http://www.fitnessmagazine.com/workout/lose-weight/total-body/pool-workout/
Have a happy and healthy summer!
May 30, 2014 - 4:39pmMaryann
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