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What are ways to reduce stress while at school?

By Anonymous February 9, 2015 - 1:16pm
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At school I often times find myself very stressed out. What are ways to get some perspective and just breathe?

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Tap on your thymus with your finger tips, which is located at the base of your neck two inches below the U-shaped dip as you say: "Even though I am stress out about: ________________________________(state what you feel overwhelmed about specifically) I am willing to love and accept myself anyway and I choose to remember I have handled difficult situations before successfully and I can do it again. I am not alone, God is with me, all things are possible. Repeat this for 1-3 min, , make sure to breathe deeply. Remember stress is simply the power we give to outside circumstance to define our worth, value and what we believe we are capable of handling successfully.

Blessings to you,


February 24, 2015 - 12:58pm
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