What is the best superfood to eat?

Diet that includes fruits, veggies, whole grains, fish, poultry as well as lean red meat. Including milk products, such as eggs, yogurt as well as cheese, will boost your calcium supplement and vitamin D amounts as well as being a source of proteins.

Hello Anonymous,

I do not think there is a "super food",

If your goal is to maintain good health, eat a well balanced diet that includes fruits, vegetables, whole grains, fish, poultry and lean red meat.
Including dairy products, such as eggs, yogurt and cheese, will boost your calcium and vitamin D levels as well as being a source of protein.

Regards,
Maryann