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What can cause someone to be real sore and stiff feeling just after a normal day at work.and when you get upfrom sitting?

By March 4, 2011 - 5:59am
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Iam 46 years old at times i feel alot older.because of this soreness and feeling stiff.

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Hi bowiesquirrel,
Thank you for your question and for joining EmpowHER. Oh the joys of getting older, huh? If you have a job like mine where you sit at a desk for countless hours pounding away at a keyboard, this could be the root of your trouble. Do you find time for exercise? Even doing 20 minutes of walking or a little bit of yoga may do the trick to get your blood pumping and keep those joints and muscles lubricated and flexible. The soreness can be exacerbated by being sick too, so be sure and get loads of rest in those times, and get moving again when you are feeling better. Drinking water also is good for overall health.
For more information, check this out:
Five Ways to Fit in Fitness, and The Many Benefits of Walking
Good luck, and let us know if this isn't helpful. What do you think could be going on? Let us know, and we'll try to help find information that will allow you to advocate for your health.

March 4, 2011 - 7:41am
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