What can I eat with an Ins flare up

By Anonymous September 17, 2017 - 10:23am

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I was diagnosed with IBSV years ago but the symptoms are really flared up right now. What can I eat

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Helena Guide

Hello. Thank you for posting.

I assume you mean IBS?

Eat a moderate amount of soluble fiber.
Don't eat foods at opposite temperatures, such as ice-cold water and steaming hot soup, in the same meal.
Stay away from broccoli, onions, and cabbage.
Eat smaller portions.
Drink water an hour before or after meals, not while you eat.

More information here: http://www.webmd.com/ibs/ibs-triggers-prevention-strategies#1

Helena

September 17, 2017 - 12:25pm

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