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Add a Comment2 Comments
Hwgxpgw
November 27, 2014 - 10:56amThis Comment
Hi Anon!
Thank you for sharing your question with the EmpowHER community!
Severe hot flashes are no fun and I am sorry you are experiencing these symptoms. Be reassured that you are not alone, hot flashes is a very popular topic in our community!
Here are a few suggestions:
Stay Cool and Get Sleep
Eat Right
Reduce Stress
The articles below from the EmpowHER community go into greater detail on these three suggestions. Just click on the links.
https://www.empowher.com/hot-flashes/content/reduce-hot-flashes-old-fashioned-way?page=0,0
https://www.empowher.com/hot-flashes/content/get-rid-hot-flashes-once-and-all
Anon, I hope this helps. Let me know when you start feeling some relief!
Best,
Kristin
July 25, 2014 - 12:26pmThis Comment