Every so often, I get these pains that shoot up from below my belly button or near the side of it. I don't really keep track of when I get them, but I think they usually come after a hard work out? I ran 2.5 mi earlier this morning. I did not do any type of hard activity when I returned back home. I am also supposed to get my period some time this weekend. Could it just be painful cramps? Maybe dehydration (It gets pretty warm in my area, and I run under the sun too)? I'm also a dancer and had a 5 hour practice 2 days ago. Maybe I'm just working myself too hard? I don't know why I get these. I've experienced them before. They sometimes hurt so much I need to stop walking. Any logical answer could really help me right now. Thank you in advance.
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