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what a pregnant woman should do and what she shouldn't do

By February 26, 2012 - 8:45am
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i newly pregnant for the first time, please what can i do and what can i avoid in doing, what can i eat and what can i avoid eating, can i sleep with my tommy / belly down? bcoz i like facing my tommy down when ever am sleep. i dont want to go to doctor for now that is why am asking ...thanks

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Thank you , I really appreciate

February 26, 2012 - 1:07pm
EmpowHER Guest

Hi Omolayo,

Thank you for your question and congratulations on your pregnancy. This is a great website for you to use and can provide detailed information into each tri-mester of your pregnancy http://www.pregnancy.org/. I hope this information helps.

You should always see your physician though to make sure you are not having any complications.

Good luck,


February 26, 2012 - 11:07am
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