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What is the side effect of taking describe vitamin D tablets once per week

By Anonymous August 14, 2017 - 2:39pm
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HERWriter Guide

Hello Anon

Thank you for writing.

Vitamin D is not something the body makes so about 20 mins of sunshine every day should do the trick or a daily supplement.

There is no "side effect" to taking Vitamin D once a week if you're getting sunshine. About 600 IU per day is recommended for healthy bones. A vitamin D deficiency could result in poor bone health and fatigue.

August 14, 2017 - 3:20pm
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